Move Strong.
Live Better.
Bodyform blends SRT and Hot Pilates into a transformative fitness experience designed to build strength, confidence, and lasting results.
A new way of training —
inspired by Pilates, refined through strength and heat.
At Bodyform, we use SRT (Slow Resistance Training) — a Los Angeles–originated method shaped by performance, precision, and modern movement. The first in Indonesia to bring SRT and infrared training under one roof — a seamless combination of strength, recovery, and refined movement.
Two rituals.
One transformation.
Bodyformer
A strength-focused method performed on our custom-built Bodyformer machine. Using slow, controlled resistance and time under tension, each movement emphasizes alignment, stability, and deep muscle engagement to build lean strength and improve posture.
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Hot Pilates.
Dynamic infrared-heated classes that challenge endurance, boost energy, and support recovery. Deep breathing, sustained heat, and full-body conditioning to sculpt lean muscle, improve circulation, and enhance mobility.
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The Studio.
Two rooms. One Form. A thoughtfully designed studio where movement, community, and wellness meet in warm light, natural materials, and quiet ritual.
ReserveWords from the floor.
"Had a great group workout here. New, sturdy, clean equipment. Cold towel, water dispenser, washroom is equipped with hair curler and super highspeed hairdryer from Ona. Highly recommended this place. Worth a visit!"
"Bodyform, get toned. Love the ambience, love the trainers, love the place ❤️"
"Tried the bodyformer - get toned class and it was a great sweat session. The class flow was well paced, tough but not impossible. Definitely feels like a place I'd come back to when I want a solid workout session."
